re is just something about way peanut butter sticks to roof of mouth and melts that makes it immensely popular with almost all demographics of people. One scoop of peanut butter is all you need to complete making a perfect sandwich. Peanut butter is all you need to satisfy your sweet cravings. But, as much as peanut butter is tempting, people also need to worry about ir health. wadays, people have become very health conscious. Without kwing all facts about a food item, people restrict mselves from its consumption. For everyone who doesn’t kw much about peanut butter, it is actually good for health and one must have it in moderation as part of a healthy diet. Read ahead to kw more about benefits of peanut butter:

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Peanut Butter Benefits

It’s true that peanut butter has fat, but it is good kind of fat. In fact, this makes peanut butter really nutritious. Peanut butter actually supplies three macronutrients – carbohydrates, protein, and fat. It may t be as healthy as green leafy vegetables, but it sure is a great source of vitamin E, vitamin B3, vitamin B6, folate, magnesium, copper, and manganese. Peanut butter also contains vitamin B5, iron, potassium, zinc, and selenium in small amounts.

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A well-kwn nutritionist, Anshul Jaibharat, says, “Peanut butter contains a certain antioxidant called resveratrol, which has been kwn to fight free radicals that can cause heart disease and cancer. Studies have shown that peanut butter actually slows down cellular ing and promotes heart health." Peanut butter is a foodie's best friend. Here are some of benefits of peanut butter consumption.

Benefits

Weight loss

Peanut butter suppresses hunger, which leads to weight loss. It has ideal combination of fibre and protein that keeps you feeling full for a longer period of time and you end up eating less. But only a specific amount of peanut butter consumption can lead to weight loss. Anything, including peanut butter, is t good in excess.

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Healthy heart

Peanut butter contains p-coumaric acid that helps in offsetting dam done to cells that lead to cardiovascular diseases. Peanut butter contains more unsaturated fat than saturated fat. This means that peanut butter is a fat-friendly food item that lowers risk of cardiovascular and coronary heart disease. And since re's thing more indulgent than licking peanut butter off a spoon, once you do -  try to stay on track.

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Protects against neurological diseases

Peanuts are one of food items with highest amount of niacin. People who eat foods rich in niacin (vitamin B3) are reportedly less likely to develop memory disorders. niacin contained in peanut butter also helps in recovery of cell dam of brain, providing protection against diseases. p-coumaric acid content in peanut butter helps fight oxidative stress on cells of body associated with neurodegenerative diseases.