PMS: Foods that you should avoid to make menstruation easier

Women bleed every month and go through discomfort during ir periods. While some experience physical cramps, ors go through mood swings. reports of United States National Institute of Health claim that about 5-8 percent of women suffer from severe premenstrual syndrome. However, one can ease se symptoms by following a diet. Here are a few things to avoid while PMSing.

Sugar candies

You might crave for candies with ded refined sugar. se candies do t contain sugar and can cause gas and bloating. se might make you feel worse and also increase your cramps. You can eat fruits that contain healthy nutrients when you crave for something sweet.

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Alcohol

Drinking on your period should be avoided. re is a loss of blood in your body during your period and consuming alcohol may cause low blood pressure. You might alrey feel a little fatigued during your period and drinking will make matters worse. Alcohol may also increase your period flow and cause you to lose more blood.

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Spicy food

Spicy foods le to more gas and bloating if you are alrey suffering from cramps and fatigue. You might feel intense bleeding so it is recommended to remove m from your diet. However, if you are someone who enjoys spicy food, make sure se do t upset your stomach. Spices like fennel, coriander, cardamom, and saffron are kwn to aid digestion and help alleviate common symptoms of PMS.

Salty food

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Processed food which is high in fats and salt should be avoided during your period. hormones which are responsible for menstruation alrey cause water retention and a high salt diet will cause a gassy and bloating feeling. You can enjoy a simple dal-chawal or yoghurt and rice

Caffeine

Drinks that contain caffeine, like tea and coffee can make your cramps worse. Caffeine constricts vessels that feed your uterus which can make your cramps even more painful. Or aerated drinks should also be avoided because y contain some amount of caffeine in it.

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content provided above is for information purpose. This is way intended to be a substitute for professional medical vice, diagsis, or treatment. Always seek vice of your physician or or qualified health providers with any questions you may have regarding a medical condition.