Breathing techniques: Importance of optimal breathing while exercising

While working out, people take care of important things like staying hydrated, maintaining form and many more. But one key element that y often forget to pay attention to is breathing. Breathing optimally is a necessity especially during workouts as it affects quality of your workout.

Breathing pattern

Justin Sweeney, PT, DPT, at Bespoke Treatments in Seattle says that delivery of oxygen to our system is of vital importance in everything we do, from reaching for a glass of water to running a marathon. If you’re breathing wrong, it will le to decreased endurance and efficiency. How you are inhaling and exhaling affects your activity. Let’s look at ways which improve breathing quality. 

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When you channel your energy during a workout, re is an increased demand on your muscles. body requires more oxygen and produces more carbon dioxide because of physical activity and effort you put in. When you go from resting to exercising, your breathing has to increase from about 15 breaths a minute (an estimated 12 litres of air) to about 40 to 60 times a minute (an ditional 88 litres of air).

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What you need to do is find a rhythm. Diaphragmatic breathing, which comes from bottom of chest cavity. Breathing this way will increase your blood flow, improve relaxation, increase fat burning, decrease stress, and decrease  risk of strains and cramp. Rhythmic breathing will also make you feel whole and help channel your core strength too. 

To practise diaphragmatic breathing, place one hand on your chest and or on your stomach. n watch rise and fall of both hands. Try to brea so that only hand over your stomach moves. Also, try to match your breathing pattern with your activity so that y are perfectly synchronised. re are also or factors that affect your breathing like altitude, humidity, and polluted air. To ensure relaxed breathing, learn to sync your breathing with exercises. This will help ensure proper breathing and affect your body functions. 

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