Six-pack abs workout: Here are five exercises to get a six-pack

Getting a six-pack is t easy. You need to follow a routine in order to develop and tone abdominal muscles. Consuming fewer pizzas alone will t do job, and process does t happen overnight. Let’s look at five exercises that will help you to have a six-pack. Incorporate two sets of each movement:

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Hardstyle Plank 

Equipment: ne

In order to do this, lie on ground in face-down position. Equip yourself in a forearm plank position. Your elbows should be aligned underneath your shoulders. Your forearms should be parallel to one ar. Hold for 10 to 20 seconds per set. 

Dead bug

Equipment: ne

Lay on floor in face-up position. Bring your knees over your hips and bend at knee so that your calf forms a 90-degree angle with your thigh. Simultaneously, lower your left arm above your head while straightening your right leg and sending it towards floor. Pause and return to starting position. Do 15 reps.

Hollow extension-to-cannball

Equipment: ne

Bring your knees around your chest as if you are hugging m and form a cannball position. Extend your legs and arms outwards, pressing your lower back to floor. Hold this position for five seconds before curling up again. Do 5 reps. 

Leg raises from pull up bar

Equipment: pull up bar

Depress your shoulder blades and drive elbows down. Pull your chin towards bar and eng your lats. n squeeze abs and raise legs to 90 degrees. Lower legs and n slowly lower yourself back to start position. 

Dumbbell side bend

Equipment: dumbbells

Stand with your feet hip-width apart. Hold a dumbbell in your right hand. Keep your palm facing inwards towards torso. Keep your back straight and activate your core while you bend to side. Do this only till waist. Do 10-15 reps. This will also help your obliques. 

Barbell back squat

Equipment: Barbell 

Stand with your feet shoulder-width apart. Lift barbell off rig and place it on your shoulder evenly. Bend your knees and send your glutes back. Using your heels, return to starting position. Do 8-10 reps.

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