Superfoods: Here are 5 food items you should include in your diet

Superfood is a term for foods which have high nutritional value, fueled with vitamins, proteins and necessary carbohydrates which helps you practice your daily health chart. While most foods retain ir nutritional value while fresh and raw, superfoods hold a slightly better position when it comes to maintaining one's health. Here is why including m in your daily diet is beneficial. Switch to se superfoods which will help you a strike a healthy balance in your everyday life.

Here's a list of 5 superfoods you should be including in your everyday diet to live ' Balanced Lifestyle'

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1. Sweet potato

Sweet potatoes, also kwn as yam, have a rich dose of proteins, vitamins and minerals. It is also considered as one of tube root plants consisting of high nutritional value which puts it under category of superfoods. y have antioxidants which help in protecting one from long-standing diseases, as well as in maintaining a healthy gut as it boosts growth of healthy gut bacteria. Try including sweet potatoes in your diet by eir choosing to have it in a boiled form, in your salad or even in form of fries!

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2. Quia

Quia, an important by-product of grain family which is kwn for its gluten-free and immense protein value, is mostly used in health bowls and protein shakes. Quia is infused with certain necessary ami acids which makes it superior to regular grains. Highly fibrous in nature which helps one balance off ir diet. Quia seeds can be used in porridge, salads, soups and be a fancy alternative instead of grains in your tacos or stuffed food.

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3. Tofu

Tofu is  next best protein substitute for all n-meat lovers. Originated in China, tofu comes with high amounts of iron and calcium which helps promoting growth and strenghtening one's bones. Tofu is usually used as a substitute to cott cheese and goes well along line of superfoods which claim to be having high urishing qualities. One can have tofu eir in form of kebabs or even a scrambled out-of--pan dish to satiate one's tastebuds.

4. Olive oil

Olive oil contains high amounts of important vitamins like E & K and has smaller proportions of fatty acids and is kwn for its healthy cooking uses. Studies show that olive oil possesses qualities that cut down risk of coronary diseases. Mainly used for cooking and as a dressing for salads, it comes across as a beneficiary aid as compared to your regular vegetable oil. Olive oil is readily available in most supermarkets in India.

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5. Nuts

Nuts come in various forms like almonds, pistachios, walnuts and much more. Nuts are a great source of proteins and or fundamental nutrients which helps one in maintaining a healthy and proportionate diet. Nuts can be consumed every day with smoothies, or simply munched on. re are a lot more food items which can be labelled as superfoods but above mentioned are top five superfoods which are t only acclaimed for its highly valued nutrition base but is also easily available and accessible in your local markets or online grocery shopping apps. Switch to se superfoods to get in line with your health needs and live a much healthier lifestyle.