The Dukan Diet | Know about the pros and cons of the diet plan

Dukan Diet is a low-carbohydrate and high-protein weight-loss program. It was developed by a French physician in 1970s. This diet includes four sts, attack, cruise, consolidation, and stabilization. first two phases focus on losing weight and next two focus on maintaining that weight loss. Re ahe to kw more about diet plan and its pros and cons. 

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Dukan Diet – Pros and Cons

Dukan Diet is based on idea that you don’t lose weight when you are hungry. It provides a specific list of food items that you are allowed to eat during different phases. se lists are me keeping in mind lean proteins and fat-free dairy that boost satiety. According to proponents of Dukan Diet, it is expected to lose up to four to six pounds in first week, attack phase. It is furr expected to lose two pounds a week during cruise phase. Later, during consolidation and stabilization phases, weight remains constant. Let’s have a look at pros and cons of this diet method.

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Pros

Dukan Diet is an effective way of losing weight quickly. It sets realistic expectations for sustained weight loss with its concept. plan also allows unlimited amounts of lean protein, which is filling and makes sure that one following diet goes hungry. Dukan Diet has a long consolidation phase, which helps in transition from weight loss to long-term maintenance. Human bodies tend to resist maintaining weight loss but having a good long period of time focused on keeping weight stable can really help keep pounds off.

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Cons

One of main concerns of Dukan Diet is that it restricts consumption of several food items, which makes it difficult to get equate nutrition. On about half of days in this weight-loss process, vegetables are allowed, only intake of pure protein is allowed. Many vitamins, minerals, and phytonutrients are lacking from Dukan Diet guideline list. Supplements are allowed, according to plan, but t required. Salt is also minimized in diet, which reduces palpability of meals, making it more difficult to stick to.

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