Published 19:11 IST, March 27th 2020
Things you can do to reduce stress and anxiety amid Coronavirus lockdown
It can be tough to get your anxiety under control when working from home. Here are a few tips on things you can do to reduce stress and anxiety.
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With the Covid-19 lockdown being imposed to curb the virus spread, most of the people are now working from home. It can be quite difficult to get your stress and anxiety under control when you are in quarantine. Even amid the Covid-19 lockdown, there are a lot of things you can do to reduce stress at the comfort of your home. Here are a few tips to follow on how to reduce anxiety.
Things you can do to reduce stress amid Covid-19 lockdown
Reduce Caffeine intake
Caffeine is known to worsen and trigger anxiety. Therefore, one of the most important things you can do to reduce stress is by reducing your caffeine intake. It is also necessary to cut-back on drug and alcohol use as they are also known to trigger anxiety and stress.
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Washing dishes
Various studies have proved that washing dishes can prove to be therapeutic and can relieve anxiety and stress. The activity is indeed known to trigger a positive state of mind. Studies have shown that it relieves stress, reduces anxiety, lowers the risk for depression and contribute to improved sleep quality.
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Sleep
Another great way to quickly get your anxiety under control is to take a nap. While a nap may be a temporary solution to control anxiety, it is also necessary that you follow a proper sleep schedule. You will notice your anxiety and stress level reducing on its own once you start following a set sleep and waking-up cycle.
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Writing
Writing has also proven to be a therapeutic activity when it comes to fighting stress and anxiety. Since there is no liberty to step out during the Covid-19 lockdown other than for buying essentials, writing is great to fight anxiety. Writing down what makes you anxious or things that are stressing you out can actually reduce your anxiety.
Eat healthy
With a healthy sleep schedule, it is also necessary to follow a healthy diet. Whether you know it or not, your eating habits heavily affect your anxiety and stress. Eating healthy and eating right is one of the easiest things you can do to reduce stress and anxiety.
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19:11 IST, March 27th 2020