Thyroid Treatment: 5 quick yoga asanas that may help

Practising Yoga for thyroid problems is a natural way to get rid of  medical condition. By practising yoga regularly, you see rmalcy in production and release of thyroid hormone. This ensures reduction of  dependency on thyroid medication. Typical symptoms are abrmal weight gain, tiredness, baldness, cold intolerance, and bradycardia. Hypothyroidism is treated with hormone replacement rapy, such as levothyroxine, which is typically required for rest of patient's life.Here is a list of 5 thyroid exercises you can follow to get rid of hypothyroidism / hyperthyroidism:

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Sarvangasana (Shoulder Stand)

Lying on your back with feet toger using your arms for support raise both legs. Slowly raise your buttocks and spine from floor raising trunk in a vertical position. elbows should be above shoulder wide apart. Gently, press chin forward so it presses against chest. Release your hand and place arms on floor beside body with palms down. Slowly lower torso, buttocks and legs. Relax in Shavasana.

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Halasana (Plow Pose)

Lying on your back with feet toger using your arms for support, raise both legs keeping m straight toger. Slowly raise buttocks and spine from floor and inhale. Keep your legs as an arc over your head till your toes touch floor. Relax and hold pose as long as it is possible for you. Exhaling lower your legs an go back to starting position.

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Bhujangasana ( Cobra Pose)

Lie flat on your stomach, keep your arms to side of your shoulder. Slowly raise your head and straighten your elbows. arms may or may t be stretched. Hold that position for a few seconds. Slowly release upper back, lower arms and neck, chest, shoulders and finally forehead to floor.

Dhanurasana (Bow Pose)

Lie flat on your stomach, turn your legs urds, hold both ankle with your hands. Inhale while you are raising your thighs and neck simultaneously urds, arching your spine as much as possible. Hold position as long as you are comfortable. Exhaling return to original position.

Ustrasana (Camel Pose)

Sit in Vajrasana. Stand on your knees with hands close to your tighs. Stretch your right arm up reaching slowly to you right heels, do same with your left arm. Remain in  final position as long as possible. Return to rmal position by slowly releasing one by one hand in front of floor. It is important to follow this asana by forward bending asana like Shashank asana.

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