Tomato: How does tomato help in weight loss? | Benefits of tomato diet

Since festive season is around corner, it is finally time to shed extra fat and embark on a journey towards fitness. We all try different diets and exercises for weight loss but it is t necessary that y should all work out for everyone in  same way. Including fibre in your daily diet goes a long way in losing weight. 

ALSO RE | Tomato Benefits: Four Ways It Can Help Your Skin

Benefits of Tomatoes:

Low calorie

Tomatoes contain very less amount of calories. If you consume even two tomatoes on a daily basis, you will be taking less than five calories. fewer calories you consume, more you are bound to lose. This makes tomatoes a great snack as well.

ALSO RE | After Onions, Tomato Price Surges To Rs 80 Per Kg In Delhi

High in fibre

Tomatoes are high in fibre and fibre plays a crucial role in losing weight. fibre present in tomatoes prevents absorption of fat molecules in your body. A fibre diet also helps in better digestion of food in stomach. 

Rich in antioxidants

Tomatoes are rich in an antioxidant kwn as lycopene. Having tomatoes on a daily basis reduces oxidative stress in body. This, in turn, reduces fat accumulation and weight gain. Thus, tomato makes a great dition in your diet if you are trying to lose weight.

ALSO RE | GM Diet Plan: Complete 7-day Diet Plan Which Helps You Lose Weight

Increases good cholesterol

Consuming tomatoes on a daily basis helps to reduce levels of b cholesterol in body. It also helps in increasing  levels of good cholesterol in body as well. This can prove to be beneficial in your weight loss journey. Good cholesterol also helps to prevent risk of cardiovascular diseases.

How to consume?

• You can make tangy and tasty tomato juice or smoothie. Be invative and d or fruits or veggies to make it more appetizing and filling.
• To d extra texture and flavour, d tomatoes to your sal.
• Cook your stew and curry with a plentiful amount of freshly me tomato squash.
• Have grilled fish or chicken with grilled tomato and green beans.
• You can d tomato, carrot, beans and peas to your quia.
• Have a tomato with a sprint of lime juice as a snack.
• Tomato soup for lunch or dinner.

ALSO RE | Egg Recipes: 3 Easy-to-make Egg Dishes At Home | Healthy Egg Recipes