Top five Ayurveda hair care tips for healthier and shinier locks

Ayurveda originated in India around 6000 years ago. term Ayurveda literally translates to  "life of kwledge". Ayurveda is a holistic system of medicine, which helps in healing. Individuals across globe have entrusted this science and reaped its benefits as well. Take a look at how you can achieve shiny and healthy hair by using se ayurvedic tips.

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Ayurvedic hair care tips for healthy and shiny hair

1. Regular oiling with Ayurvedic oil: Oiling your hair is regularly twice or thrice a week can help stimulate hair growth. Applying any ayurvedic oil can improve blood circulation in your scalp, thus, leading to stronger and healthier hair. best time to oil your hair is during evening. You should keep oil overnight and wash your hair next morning with ayurvedic shampoo for best results.

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2. Eat healthy food items: Eat those food items which contribute to healthy hair like organic vegetables, fruits, and dairy products. According to Ayurveda, in order to achieve luscious locks, one needs to take care of ir health internally and t just externally. Intake of coconut water and fresh green vegetables helps in promoting hair growth to a major extent. Try to avoid junk food, fried food, and excessive sugary food as y prevent hair shine and promote hair break. This happens due to lack of nutrition to hair follicles. For cooking purposes, use sesame oil or walnut oil instead of using or cooking oils for shinier hair, as recommended by Ayurveda.

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3. Do t use much heat: According to Ayurveda, overusing of hair tools like straightener, curlers, tongs, and wavers can dam your hair to a great extent. y can make your hair look good & stylish for some time but in long-run, y can severely destroy quality of your hair. You can use se tools once in a while or occasionally but only after applying a hair protectant cream or mousse. Also, use a serum after styling your hair.

4. You can take ayurvedic supplements: re’s dearth in market with respect to ayurvedic supplements present in form of powder, tablets etc. One can take any high-quality supplement, which is herbs oriented, for problem-free hair. However, extensive research is required before consuming any ayurvedic supplements depending upon texture, length, and health of hair.

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5. Don’t rinse your hair with hot water: According to Ayurveda, always rinse your hair with cold water only and avoid using hot water. Coldwater helps to add lustre and shine to your hair as it aids to close cuticles of hair after shampooing and conditioning. Conditioning is a must and should t be missed as it helps to lock  moisture in your hair, making m shinier and stronger.

DISCLAIMER: If any deteriorating of symptoms or new symptoms occur by using ayurvedic supplements, one should visit a qualified health professional or consult a trichologist. Also, effects of above information may vary from person to person.