Turmeric shots to Oat-nut drink: 6 Homemade drinks for clear glowing skin

Your skin, being your body's largest organ, deserves best care you can provide. Beyond skincare products, key to a healthy complexion may just be found in your kitchen. se six homemade drinks promise to boost your skin's health, leaving you with clear, radiant skin.

2 things you need to kw

• Hydration is key for maintaining healthy, radiant skin.
• Antioxidant-rich foods protect your skin from environmental dam.

Beetroot Juice

Packed with antioxidants and vitamin C, beetroot promotes colln production, keeping skin firm and elastic. It also hydrates skin, reduces inflammation, and fights wrinkles. Blend one beetroot, one apple, and one carrot in a juicer, adding a splash of lemon juice for taste.

(Beetroot juice promotes colln production | Im: Shutterstock)

Turmeric Shots

Turmeric's anti-inflammatory and antioxidant properties make it a skin saviour. It reduces inflammation, redness, and acne while improving skin tone and texture. Simply mix a teaspoon of turmeric powder with a glass of water and a pinch of black pepper for better absorption.

Matcha Tea with Turmeric

Matcha tea, rich in antioxidants, and turmeric, with its anti-inflammatory benefits, combine to protect skin from dam and improve hydration. Mix one teaspoon of matcha powder and turmeric powder with hot water, adding milk or honey to taste.

Oat-Nut Drink

Oats, flaxseeds, pumpkin seeds, cashews, and dates offer fibre, protein, healthy fats, vitamins, and minerals essential for skin health. Blend one cup of oats, one tablespoon of ground flaxseed, one tablespoon of pumpkin seeds, one tablespoon of cashews, two dates, and two cups of water for a urishing drink.

(Oat Nut Drink is packed with nutrients | Im: Shutterstock)

Brighten Up Skin Juice

Oranges provide vitamin C for colln production, carrots supply beta-carotene for skin repair, and turmeric offers anti-inflammatory and antioxidant properties. Blend one orange, one carrot, and a teaspoon of turmeric powder with a cup of water for a rejuvenating juice.

Green Smoothies

Leafy greens like spinach or kale combined with fruits like pineapple or kiwi create a skin-loving concoction. Rich in antioxidants, vitamins, and minerals, se smoothies improve hydration, enhance skin elasticity, and protect against premature ing.

How to Drink se Drinks for Best Results

To maximise benefits, aim to incorporate se drinks into your daily routine. Morning consumption is particularly beneficial, kickstarting your day with a boost of skin-friendly nutrients.

Consider integrating se drinks into your morning rituals. Wher it's a glass of turmeric water, a matcha tea with turmeric, an oat-nut drink, or a brighten-up skin juice, se bevers can complement your breakfast routine.

Remember that se drinks, while beneficial, aren't a magic solution. A holistic approach to skincare includes a balanced diet, adequate sleep, stress manment, and se homemade elixirs to achieve clear, radiant skin you desire.