Vegan diet: Advantages and disadvantages of switching to veganism

Vegan diet refers to only plant-based food items like leafy vegetables, millets, nuts, and fruits. Veganism deunces consumption of animal-based food items like meat, eggs, fish, milk and dairy products. Reportedly, movement was started back in 1944 in Indian sub-continent and eastern Medditerrain society. Initially, Veganism was limited to a certain sect of society, but with passing time movement has gained momentum. 

Veganism is w much more mainstream and popular due to involvement of popular faces like Beyonce and Jay Z, among ors. According to a 2015 study conducted by a n-profit organisation, about 1 million Americans are w vegan. While number of vegans is increasing by day, here are a few advants and disadvants of switching to veganism. 

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Advants of switching to veganism 

1. vegan diet is rich in fibre, which helps in digestion and increases metabolic rate. 
2. A vegan diet consists of food items that contain bad cholesterol, which helps in keeping your cholesterol levels in control.  
3. A high-fibre diet helps in controlling blood sugar levels, which in turn keeps one's diabetes in control. 
4. A planned vegan diet helps in protecting one from chronic heart and liver-related diseases. 
5. Or than bodily benefits, veganism has ermous social benefits like promoting sustainable agriculture, reducing  carbon footprint, and preventing inhumane activities against livestock. 

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Disadvants of switching to veganism

1. A vegan diet lacks nutrients found primarily in animal products like Vitamin B12, Calcium, Vitamin D, and Omega 3 fatty acids. 
2. A vegan diet might provide a handful of protein through its restrained diet. 
3. Due to following a typical eating pattern, one's body gets accustomed to it and may become intolerant towards or food items. 

Also Read | Vegan Diet: Health Advants Of Following A Plant-based Diet

Also Read | Vegan Diet: Health Advants Of Following A Plant-based Diet

Disclaimer: above is a collection of expert opinions on topic of veganism. For an accurate analysis, please consult your dietician for more insights and to arrive at a personalised diet chart.