Vegan: Five high-protein food items easily available in the market

With each passing day, world is striving towards building a sustainable ecosystem. A better way to build a sustainable eco-system is by maintaining an ecological balance. An easy way to build a sustainable and ecological world is by adopting a vegan diet and reducing use of animal products. A shift from consuming animal products is becoming easier due to availability of nutritious and plant-based foods. Here are a few vegan food items one can try to get an adequate amount of protein. 

Five vegan foods rich in protein

• Quia 

Quia is easily available at brim of one's hand. re are different kinds of Quia available in market. A media report claims that having 100 gm of quia can provide about 4 g of protein. Many health portals claim that quia has twice protein content of rice or barley. Quia also has an equal amount of calcium, magnesium, and manganese, which helps in maintaining proper health.  

• Nuts and Seeds 

Nuts and seeds are often recommended by doctors as a nutritious mid-day snack. According to a health portal, a moderate among of nut and seed can provide about 3 g of protein. Nuts and seeds are also a great source to maintain an adequate amount of energy throughout day. 

Also Read | Vegan Diet: Health Advants Of Following A Plant-based Diet

• Oats

A report published by Harvard University revealed that a person who has oats and or whole grains every day is likely to live longer and be better protected from adverse heart diseases than someone who doesn't. According to a research report, oats are an excellent source of protein. report also revealed that y can provide every 10 g per 100 gm of protein in human body. 

• Brown rice

While vegans can have all types of rice, many research reports suggest that having brown rice has its advants. According to a study, it has 4 g of protein per 100 g of rice. Brown rice is also considered to be a great source of fibre and carbohydrates. 

Also Read | Vegan Diet: Top Protein Rich Vegan Foods To Include In Your Diet

• Vegetables 

Many green leafy and exotic vegetables are considered to be a great source of protein for vegans. Eaten alone, se vegetables can also be a healthy snack option. Vegetables like asparagus, avocado, broccoli, cauliflower, spinach, and sweetcorn are a major source of protein.

Also Read | All Facts You Need To Kw About World Vegan Day Celebration

Also Read | World Food Day: Five International Sports Stars Who've Turned Vegan

Disclaimer: content provided above is for information purpose. This is way intended to be a substitute for professional medical advice, diagsis, or treatment. Always seek advice of your physician or or qualified health providers with any questions you may have regarding a medical condition.