Vertical fitness: All you need to know about this fitness routine

Vertical fitness, actually kwn as pole dancing, is a full-body workout that helps in building strength. Vertical fitness is an extension of pole dancing that uses pole to its maximum potential as a versatile piece of fitness equipment. It works whole body, improving muscle, flexibility, coordination, posture, as well as core strength. People who workout regularly actually opt for pole dancing which helps m get a break from ir regular routine. Here are a few things you need to kw before you enroll yourself for vertical fitness.

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All you need to kw about Vertical Fitness

Vertical fitness is one of best ways to lose those extra pounds you have been wanting to lose. It is reported that you can possibly lose 500 calories in just one class if you work out intensely and follow a proper diet.  Ar best thing about vertical fitness is that you’ll enjoy workout and hardly realise that you have been working on your muscles. It is a combination of dance and gymnastic moves performed around a vertical pole in a flowing and graceful routine.

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What to wear?

You can opt for shorts and tank tops or anything that makes you feel comfortable. If trainer asks you to wear heels, go for it or you do t have to worry about footwear. But do carry knee ps to prevent your knees from getting damd.

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What to eat?

Eat a healthy snack an hour before class, because you are going to need energy. It is recommended to have a protein bar as it will keep you full throughout class.

Dos and Don’ts

Keep yourself hydrated throughout class. You might feel sore, t immediately after class but after some time. To avoid this, take some time out and stretch. You might also get a pole burn because of pole coming directly in contact with skin but, this may disappear after a few days. Do t moisturise your hands or body as you might slip from pole and hurt yourself.

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