Ways to reset your sleep cycle for a healthier lifestyle and schedule

Our sleep schedules vary from person to person, largely depending on environmental indications that we give to our bodies from setting alarms, being active during day, eating healthy, and getting sufficient sleep. Resetting body clock is very important for getting sleep schedule back on track. According to National Institutes of Health, our body clocks regulate our physical and mental stability, behavioural changes, sleep patterns, hormone secretion, and more. A seriously misaligned body clock and irregular sleep schedule can be common causes of sleep disorder. According to NSF, approximately 1% of ults have vanced sleep phase disorder which means y sleep early, from 6 p.m. to 9 p.m., and wake up early, between 1 a.m. and 5 a.m.

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Tips to help you reset your sleep cycle

Do t take a small nap, even if you feel tired.

Napping can easily affect your sleep time by taking up a good night’s sleep. Work throughout day so that your body gets tired and lets you sleep for required amount of time.

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Avoid getting exposed to light before going to sleep

Reducing household lights before bedtime is a simple and effective step towards reducing circian misalignment. When you are planning to hit bed early, avoid bright and artificial light which includes light from a cellphone, laptop, and TV screens.

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Start following some good bedtime habits

se can be a great way to fall asleep faster. Filter out ise. Close all windows, doors and any object that may disturb you while sleeping. Blocking any sound is easiest way to fall asleep. Make sure that room is cool eugh. Reportedly, best temperature for good sleep is around 67-68 degrees Fahrenheit. Avoid consuming anything containing caffeine. Drinking coffee, soda, or tea just before bedtime might affect your sleep.

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