Weight loss and its relation with foods that induce inflammation

Are you unable to lose weight despite trying every possible method? Inflammatory foods could be reason for it, se foods are kwn to hinder your weight loss journey and don't let any weight loss diet work. Inflammation les to weight gain, drowsiness, immunity issues, skin troubles, digestive issues, along with various or health conditions. 

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What is inflammation and how it affects weight loss?

Inflammation is basically your body's natural way of protecting itself from harmful stimuli like pathogens or any kind of irritants by releasing a specific set of molecular response in form of immune cells and or molecular mediators.  food which causes inflammation reactions in your gut includes processed foods, sugar, fried foods, red meat, trans fats, alcohol, vegetable oil and refined foods majorly. When inflammation becomes chronic, it is very crucial that you take care of food groups you are consuming as chronic inflammation causes weight gain and a series of or related diseases. 

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Anti-inflammatory foods

People who are on ro to ir weight loss journey are generally vised to avoid anti-inflammatory food groups. se foods are ted to be rich in antioxidants and polyphels (protective compounds found in plants) that help in disorders like rheumatoid arthritis, psoriasis, Crohn's disease, diabetes, obesity, lupus and heart disease. Anti-inflammatory food groups include berries like blueberries, blackberries, and cherries, leafy greens like kale and spinach, green tea, cinnamon, nuts like almond and walnuts, tomatoes, olive oil, fatty fish like salmon, tuna, and sardines. Mediterranean diet is also suggested as it basically consists of all se anti-inflammatory food groups. 

(Source: Harward Health Publishing)

Disclaimer: facts are backed by scientific journals and website does t hold any liability for any of research findings. Consult your physician before making any drastic changes in your food consumption habits.

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