Weight loss: Nutritious salad recipes that will help you keep fit

Diwali is over and so are sweet treats. If you have over-indulged yourself during festive season, this is time to get rid of that unwanted weight. Here are some quick and easy salad recipes for weight loss.

1. Fresh Fruit Salad 

Fruit salad is one of easiest salad recipes to prepare and nutritious when it comes to losing weight. Fruits have high water content and are fibrous. y also contain natural sugar. Also, sugar will t only fuel you with eugh energy but also fulfil your sweet cravings. You can have this salad for breakfast and will help you with weight loss. 

How to prepare?

Take 1 diced apple, 1 cup diced pomegranate, 7-8 chopped strawberries and 2 cups of n-fat curd. Mix all ingredients. You can add nuts and almonds to make this fruit salad wholesome.

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2. Watermelon Salad

Watermelon is kwn to help in your journey of weight loss. This fruit, packed with loads of water, aids in proper bowel moments. Indulging in this salad will refresh you and you won't get eugh of it. best part of this salad is that you can eat it as much as you want without feeling guilty. 

How to prepare?

For this yummy salad recipe, slice 1 small onion and soak it in lime juice. Cut cheese (around 200 gm) into rough chunks. Take a large bowl and mix watermelons, mint, parsley and onion with juice. Drizzle some olive oil and sprinkle salt and pepper powder on it. Your weight loss journey will have a delicious meal that you won't get eugh of.

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3. Beetroot Salad

Beetroot is perfect winter salad. This red root is packed with health benefits. As red as salad is, so does it helps improve blood circulation and eventually keep you fit and healthy. You can replace one meal of your day by this salad and it will help you in weight loss.

How to prepare?

Take some water in a pan and add cloves, bay leaves and anise. Let water boil. Add couple beetroots to boiling water and wait until y soften. Slice beetroots. Strain water and add honey and vinegar. Bed beetroots with Parsley leaves. Garnish with some cheese and nuts. Drizzle liquid prepared. Don't forget to sprinkle salt and pepper.

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content provided above is for information purpose. This is way intended to be a substitute for professional medical advice, diagsis, or treatment. Always seek advice of your physician or or qualified health providers with any questions you may have regarding a medical condition.