Weight Loss: Vegetables For Losing Weight And Weight Loss Diet Plan

Have you measured your waist recently? Take a minute to get an honest observation, and absolutely sucking your tummy in. Doctors suggest that women should come in at about 35 inches, while men can have about 40 inches around ir waist. Anything above this indicates an excess amount of belly fat that must be reduced. 

But why? Before we get into a lengthy list of vegetables for weight loss, let us first understand why stored fat in abdomen is dangerous for our overall health and wellness. 

What are disvants of belly fat?

While subcutaneous fat (or what we like calling "love handles") are t health hazards, fat lying deep within your abdomen is very dangerous. 

Some of complications associated with belly fat are:

• Heart ailments or cardiovascular diseases
• 2 diabetes
• Higher risk of certain cancers like colorectal cancer
• Sleeping disorders 
• High blood pressure

How do vegetables aid weight loss?

Getting rid of belly fat requires you to follow a disciplined routine of diet and exercise. re are certain foods that can aid you in this effort due to ir ability to burn calories at a much higher rate.

re is a reason vegan and vegetarian diets rank highly in weight-loss programs. Here's how vegetables aid weight loss:  

• Vegetables are naturally low in calories and can keep you full longer, thus providing ideal setup for your diet plan. 
• Indian vegetable curries are prepared with higher water content, which means that while volume of what you eat remains same, calories taken in are lower. 
• ir high fibre content automatically improves your body's metabolism, thus making vegetables ideal for weight loss.

Of course, two of nature's creations are same. So, let us look at a list of vegetables for weight loss ranking veggies on ir capacity to burn through calories faster! 

Leafy Greens like Spinach

All leafy green vegetables like spinach, cabb, lettuce and kale are ideal vegetables for a diet plan. This is because y are low in calories and carbohydrates while having high fibre content. ditionally, y are high in vitamins, antioxidants and minerals like iron and calcium, making ir health benefits patently obvious. 

Suggested diet:   
•    d chopped or blanched spinach to your soups or pasta a few moments before you finish cooking m. This can also be part of a boiled vegetables diet for weight loss.
•    d cooked leaves into your favourite fruit smoothie or lookup a recipe for a green smoothie containing ingredients of your choice.  

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Mushrooms

se are a surprising dition to list of vegetables for weight loss, but y are proven to be highly effective. Mushrooms are low in calories and rich in protein, y speed up your metabolism to aid in weight loss. ditionally, y are kwn to regulate glucose levels in your blood. 

Suggested diet:   

• Stir fry or saute mushrooms with little oil and or vegetables to go along with m. 
• Alternatively, sprinkle olive oil on m and roast m in oven until y are brown. 

Broccoli and/or Cauliflower

What's t to like about broccoli? This superfood is among most ideal vegetables for weight loss as it has high fibre content and many healthy vitamins and minerals like iron. It fills you up quicker at a much lower calorie count than almost any or vegetable. For those who cant stand taste of broccoli, cauliflower is a slightly less nutritious, but still a powerful alternative. 

Suggested diet:   

• Steam or stir fry broccoli with some vinegar and olive oil.
• Cauliflower works best with or vegetables, as a broth or in a soup.

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Chillies and Peppers

se spicy vegetables are a recent dition to list of vegetables for weight loss. It is said that heat produced due to ir spiciness helps us burn calories much faster (ever ticed how you sweat when you bite into one?) and works quickly through any fat deposits. Obviously, we cant chew m round clock, so it's best to have m as a part of vegetables for diet plan. 

Suggested diet:

• Simply saute in raw chillies (red or green) in your curries inste of using powdered spices. 

• Capsicum recipes are easily found on internet. Remember, never to overcook capsicum as it would reduce its nutritional value.  

Pumpkin

Rich in Vitamin A and antioxidants, pumpkins are always a healthy dition to your diet. ir low calorie count and high fibre density also makes m one of ideal vegetables for weight loss. 

Suggested diet:
•    Blanch m and d m to your sals or curries. If you are using it as part of boiled vegetables diet for weight loss, do t throw away water it is cooked in! 
•    Blend in cooked pumpkin or pumpkin powder into your fruit/vegetable smoothies.

Cucumbers

An obvious dition that is also a favourite for many! High in water content and very low in calories, cucumbers are part of every detoxifying diet. With many important vitamins and minerals, cucumbers help in balancing blood sugar levels too! 

Suggested diet: 

• Raw cucumbers are ideal mid-meal snack to satisfy your hunger cravings and keep you felling full for longer without ding any calories. 
• d m to your favourite vegetable juices, sals or soups. Because y do t have a distinct taste profile, y do t alter flavour of your favourite dishes one bit. 

So wher you are on a boiled vegetables diet for weight loss or a vegan diet, remember that vegetables work best to burn that stubborn belly fat you seem unable to get rid of. refore, get started on path to good health today! 

te: Please consult your dietitian before starting.

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