Proteins are an important constituent for a healthy body. It t only increases one's stamina but also maintains one's bones and muscles. It is often difficult to maintain protein levels in body, given hectic schedule in today's times. In such a situation, whey or soy protein shakes often come to rescue. A whey protein is liquid residue which is usually left behind after a cow's milk or curd is derived from milk curdles. It has numerous benefits as protein supplements.

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Whey proteins can also be consumed in form of a smoothie

It takes a few simple steps to make whey protein shake at your home. Place a filter over an empty bowl. re has to be a muslin cloth placed over filter. Fill muslin cloth with some yoghurt after covering it with a piece of plastic. Leave solution to cool in refrigerator for about ten hours. Soon, curd will be left out in muslin cloth and your whey protein will be extracted on bowl which will look like a yellow coloured fluid. Before consuming, one can also mix whey protein in water or make a smoothie out of it to achieve a better taste. While making smoothie from whey protein, one can also d  honey or fruits to it.

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Whey proteins are beneficial for digestive system and also facilitate weight loss

re are also several benefits of a whey protein. Whey proteins are a common sight in body-building industry as y are kwn to help increase muscular capacity along with mass of body. y are also rich in ami acids which makes it an expert's favourite as an excellent constituent for protein. Whey proteins play a beneficial role in digestive system as it is easily digestible as compared to or proteins. It is also essential for weight loss as research suggests that whey proteins control excess cravings for food. Studies also reveal that whey protein also keeps blood pressure and excess cholesterol in check.  

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