Footwear: Why is it important to wear a comfortable pair of shoes?

Wearing comfortable shoes is very important. You must have never thought how important it is to have a convenient and favourable type of shoes or footwear. Wearing comfortable shoes has various positive effects on physical and mental health. Uncomfortable shoes can make you depressed and tired, and can also give you sore flats and nerve ache. Many leading medical magazines have studied on this topic and have proved that comfortable shoes affect your health. They also say that good footwear is a prerequisite for proper posture, mood, and confidence. Here are the reasons why comfortable footwear is a need.

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Effects your nerves

Tight and uncomfortable shoes or footwear have negative effects on your nerves. Though they look fashionable they are not healthy. Upon wearing uncomfortable or especially tight footwear, people often complained of a shooting pain between their third and fourth toe. This is a result of an abnormal thickening of the tissue surrounding the foot, a condition known as Morton's Neuroma. University researchers suggest that individuals should wear health care shoes, especially when they are on their feet for long hours through the day.

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Effects on endurance

Being uncomfortable while walking may affect your distance, speed, and endurance. Along with your speed and endurance, they also affect your skin. You need to find a shoe that fits your foot. If you have the correct shoes, you can preserve a healthy and injury-free walking schedule.

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Movement of your body

Uncomfortable footwear and shoes have an impact on your body movement. Uncomfortable shoes affect the movement of the body and since you have to adjust your gait in the process, it puts pressure on the back, hips, ankles, and knees. This is a result of the body wanting to compensate for the discomfort and pain and it can have an effect on the way you walk and move.

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