Winter: Health benefits of consuming strawberries this winter

temperature has gone down and chilling winters can be expected by middle of this month. Pollution and temperature have made it difficult for people to stay healthy. refore, it is important for everyone to consume wholesome meals. Eating seasonal fruits and vegetables that are rich in nutrients and avoiding outside food and sticking to home-cooked meals is necessary in order to flush toxins out of body. 

Also Read: Fruits: Here Are Best Healthy Fruits To Have For Winter

Also Read:  Breakfast Tips: Health Benefits Of Having Dry Fruits In Morning

Some benefits of eating strawberries

Eating seasonal fruits will keep you healthy and will also make your taste buds very happy. se seasonal fruits should t be igred. Instead, y should be given more attention. Take strawberries, for example. Strawberries are an excellent source of Vitamin C and manganese. y are t only rich in potassium but are also rich in antioxidants and various plant compounds. This seasonal fruit will help keep blood sugar in control.

Harvesting strawberries is a popular winter activity. best thing about growing your own fruits is that you can get fresh fruits right out of your garden as and when needed. Strawberry is a fruit that most people cant wait to take a bite of. sweet and tangy taste of this fruit is loved by mostly everyone. t just taste but this fruit has power to cure many winter ailments.

Strawberries reportedly mainly consist of water 91%, followed by 7.7% carbohydrates. se fruits are low on carbs and do t lead to spikes in blood sugar levels. Strawberries are also considered safe for diabetics. That said, it is still advisable to check with doctor first.

fruit contains dietary fibre, which is considered to be good for gut bacteria. Consumption of strawberries is proved to improve digestive health and also promote weight loss. Vitamin C in strawberries improves skin and also improves immune system of body. 

Numerous studies that have been conducted in past have shown that berries also prevent several types of cancer. Experts have t yet arrived at any solid conclusion, but it is assured that unless you are allergic, consuming strawberries will t be harmful in any possible way. 

best way to consume strawberries is in its original form. Like any or fruits, even strawberries need to be washed before eating m. Ar way to consume strawberries is by making a juice without adding sugar 

Also Read: Seasonal Fruits: Healthy Way Of Giving Back To Local Community

Also Read: Cactus Fruit: Here Are Some Of Benefits Of Fruit Prickly Pear