Published 21:13 IST, July 24th 2024
International Self-care Day 2024: Step-by-step Guide To Pamper Yourself With Easy Spa At Home
On this International Self-Care Day take a look at a five-step method to create a spa experience at home, using ingredients commonly found in the kitchen pantry
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International Self-Care Day, celebrated annually on July 24. The day serves as a reminder of the importance of self-care and a commitment to improving well-being. Prioritising personal needs and happiness aids in stress management and promotes healthy skin.
In today's fast-paced world, personal needs are often overlooked. However, self-care is a necessity, not a luxury. This straightforward guide offers a simple, five-step method to create a spa experience at home, using ingredients commonly found in the kitchen pantry.
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Here are the five simple steps to create your own spa experience
Setting the mood
Before diving into DIY spa treatments, first, turn your bathroom into a peaceful sanity. Remove any clutter that could disrupt your relaxation. Light-scented candles with soothing fragrances such as lavender or vanilla.
Add a small bouquet of fresh flowers for a touch of natural beauty. Play some relaxing instrumental music, like soft piano tunes or calming nature sounds.
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Create DIY steam saunas
Many consider saunas a luxury, but they have become a wellness necessity today. Creating one at home as the next step for the spa can be cost-effective too. To build a DIY steam sauna, begin by setting up a waterproof tent or tarpaulin in a well-ventilated area.
Boil water using a portable stove or electric kettle and pour it into a bowl. Add a few drops of your favourite essential oil or herbs like eucalyptus or lavender for a soothing atmosphere. Place the bowl in the centre of the enclosure, allowing the steam to fill the space. Enjoy your homemade sauna.
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Non-toxic body and face treatments
For the next step, first, exfoliate with a coffee body scrub, mixing 1/2 cup coffee grounds, 1/4 cup coconut oil, and 2 tablespoons sugar to reveal smooth, radiant skin. Then, rejuvenate with a besan and coffee face mask, blending 2 tablespoons besan, 1 tablespoon coffee powder, and 1 tablespoon yoghurt to detoxify and brighten your complexion.
Relax and unwind as these natural ingredients work their magic, leaving you with glowing skin and a refreshed spirit.
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Manicure & pedicure
As the fourth step of your DIY Spa routine, pamper your hands and feet a little more. Start with moisturising your hands and feet with a rich lotion or cream, paying special attention to cuticles and nail beds.
Next, apply a base coat to protect and prime your nails. Then, indulge in a coat or two of your favourite polish, finishing with a top coat to seal and shine.
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The finishing touch with a refreshing tea and a book
After completing your DIY spa treatments, relax with a cup of calming herbal tea. Chamomile or green tea can provide a refreshing touch and enhance the overall feeling of tranquillity.
By following these simple steps, anyone can create their own paradise of peace and enjoy International Self-Care Day.
21:13 IST, July 24th 2024