International Self-care Day 2024: Step-by-step Guide To Pamper Yourself With Easy Spa At Home

International Self-Care Day, celebrated annually on July 24. The day serves as a reminder of the importance of self-care and a commitment to improving well-being. Prioritising personal needs and happiness aids in stress management and promotes healthy skin.

In today's fast-paced world, personal needs are often overlooked. However, self-care is a necessity, not a luxury. This straightforward guide offers a simple, five-step method to create a spa experience at home, using ingredients commonly found in the kitchen pantry.

Here are the five simple steps to create your own spa experience

Setting the mood

Before diving into DIY spa treatments, first, turn your bathroom into a peaceful sanity. Remove any clutter that could disrupt your relaxation. Light-scented candles with soothing fragrances such as lavender or vanilla. 

Add a small bouquet of fresh flowers for a touch of natural beauty. Play some relaxing instrumental music, like soft piano tunes or calming nature sounds.

Create DIY steam saunas

Many consider saunas a luxury, but they have become a wellness necessity today. Creating one at home as the next step for the spa can be cost-effective too. To build a DIY steam sauna, begin by setting up a waterproof tent or tarpaulin in a well-ventilated area. 

Boil water using a portable stove or electric kettle and pour it into a bowl. Add a few drops of your favourite essential oil or herbs like eucalyptus or lavender for a soothing atmosphere. Place the bowl in the centre of the enclosure, allowing the steam to fill the space. Enjoy your homemade sauna.

Non-toxic body and face treatments

For the next step, first, exfoliate with a coffee body scrub, mixing 1/2 cup coffee grounds, 1/4 cup coconut oil, and 2 tablespoons sugar to reveal smooth, radiant skin. Then, rejuvenate with a besan and coffee face mask, blending 2 tablespoons besan, 1 tablespoon coffee powder, and 1 tablespoon yoghurt to detoxify and brighten your complexion. 

Relax and unwind as these natural ingredients work their magic, leaving you with glowing skin and a refreshed spirit.

Manicure & pedicure

As the fourth step of your DIY Spa routine, pamper your hands and feet a little more. Start with moisturising your hands and feet with a rich lotion or cream, paying special attention to cuticles and nail beds. 

Next, apply a base coat to protect and prime your nails. Then, indulge in a coat or two of your favourite polish, finishing with a top coat to seal and shine.

The finishing touch with a refreshing tea and a book

After completing your DIY spa treatments, relax with a cup of calming herbal tea. Chamomile or green tea can provide a refreshing touch and enhance the overall feeling of tranquillity. 

By following these simple steps, anyone can create their own paradise of peace and enjoy International Self-Care Day.