Pregnancy tips on how to be safe and sound while travelling with a baby bump

re are several inhibitions that come to mind when travelling while pregnant. However, until and unless re are complications and doctors give a go-to travelling, a pregnant ly can travel comfortably. Although re are some ifs and buts to it,  it is suggested to travel only during second trimester and first trimester. ly might feel nausea and motion sickness during third trimester, and hence it is suggested to rest it out during this period. According to experts, re are some safe ways to travel during pregnancy and here we list down some for you-

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Safety first

According to American Pregnancy Association, women can travel up to thirty-two weeks of pregnancy; any more than that, a doctor’s certificate is mandatory. But whenever pregnant women need to travel, association suggests to keep safety first. Wearing comfortable and loose clos are highly suggested, along with wearing fitted footwear. It is suggested to take help from nearby people while walking in moving buses or trains. Holding onto railing will help. Also wearing seat belts in car is crucial. If convenient, carry a pillow for back support.

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Snacks

It is important to keep body energised with fluids and food intake. Do t cut down on consumption of nutrients during travelling while pregnant. A good way to keep your body in regular shape is to eat pulses and fruits while travelling, according to American Pregnancy Association.

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Stretching and limiting

According to expert suggestions and vice, it is highly recommended to limit travelling time to less than ten hours. It is easy for a pregnant ly to feel cramped in a closed . Doctors suggest that it is important to stretch at regular intervals.  Ar way to avoid cramps is to book two seats ( if that is feasible) and travel more comfortably, mainly in trains and buses.

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Disclaimer:

content provided above is for information purpose. This is way intended to be a substitute for professional medical vice, diagsis, or treatment. Always seek vice of your physician or or qualified health providers with any questions you may have regarding a medical condition.