World Suicide Prevention Day 2023: Expert tips to overcome suicidal thoughts

Today, on September 10, we observe World Suicide Prevention Day, emphasising the critical need to discuss mental health openly. Suicide is a global issue of immense concern, with over 800,000 people losing their lives to it each year. Sadly, this number is projected to rise in the future. In light of this, Republic Digital sought the expertise of Psychiatrist Dr. Nikunj S Gokani to provide valuable insights into overcoming suicidal thoughts.

2 things you need to know

• Suicidal thoughts can affect anyone but are treatable with help.
• World Suicide Prevention Day emphasises support and mental well-being.

The Normalcy of Suicidal Thoughts

Many individuals may question whether experiencing suicidal thoughts is a normal part of life. Dr Nikunj Gokani explains, "Experiencing suicidal thoughts is not considered a normal part of life, but they are more common than you might think. Many people, at some point in their lives, may have fleeting thoughts of suicide during times of extreme stress, depression, or hopelessness. These thoughts can be a sign that someone is struggling with emotional or mental health issues. It's essential to distinguish between passing thoughts and persistent, intense ideation. If someone experiences recurrent or severe suicidal thoughts, they should seek help immediately. Warning signs may include talking about wanting to die, making plans, or seeking means to end their life. Mental health professionals, crisis hotlines, or trusted individuals should be contacted in such situations."

(Suicidal thoughts are more common than you might think | Image: iStock)

Practical Steps to Cope with Suicidal Thoughts

For those grappling with suicidal thoughts, Dr. Nikunj Gokani offers seven practical steps to help them cope and embark on the path to recovery:

Reach Out for Support

Share your feelings with a trusted friend, family member, or mental health professional. Don't keep it to yourself.

Seek Professional Help

Consult a mental health therapist, counsellor, or psychiatrist who can provide expert guidance and treatment.

Create a Safety Plan

Work with a mental health professional to develop a safety plan that includes coping strategies for when suicidal thoughts arise.

Remove Immediate Dangers

Ensure you are not in immediate danger by removing any potential means for self-harm, such as medications or firearms.

Engage in Self-Care

Prioritise self-care activities, including exercise, proper nutrition, and sleep. These can have a positive impact on your mental well-being.

Explore Therapeutic Techniques

Consider therapies like cognitive-behavioural therapy (CBT), dialectical behaviour therapy (DBT), or mindfulness meditation to manage your thoughts and emotions.

Build a Support System

Cultivate a network of supportive friends and family who can offer emotional support during difficult times.

Supporting Loved Ones in Crisis

Family and friends often play a crucial role in supporting individuals experiencing suicidal thoughts. Dr Nikunj offers advice on how to approach and help someone in such a situation:

"Talking about suicide can sometimes be a plea for help. But don’t assume that someone won’t attempt to take their own life if they talk about suicide. Always take suicidal feelings seriously. You may talk to someone about their feelings, and it seems as though they want to end their life soon. Try to keep them safe in the short term."

How do I keep them safe?

To ensure the safety of someone experiencing suicidal thoughts, it's crucial to take immediate action by not leaving them alone, engaging in open and empathetic communication, and seeking professional assistance. Additionally, aiding them in developing a crisis plan and removing potentially harmful items from their environment, such as sharp objects like razor blades and knives, cleaning products, drugs or medication, as well as belts, cords, wires, and rope, can significantly reduce the risk of self-harm and provide vital support during a crisis.

On this World Suicide Prevention Day, let us remember that addressing mental health issues and providing support can make a significant difference in saving lives. Reach out, seek help, and offer support to those in need. Together, we can make a positive impact and reduce the prevalence of suicide.