LeBron James' ultimate workout routine and how much he spends on his body

At of 35, LeBron James remains one of fittest players in NBA. He plays invariably every game for Lakers. Apart from being kwn as an impressive basketball player on court, his fitness regime is also something which is highly praised by many. re are reports which claim that LeBron James spends about $1.5 million on an annual basis to stay fit.  Lakers star also owns personal gyms built at his residences which are kwn to be replicated from ones in Miami Heat and Cleveland Cavaliers.

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LeBron James indulges in an intense workout session just four days a week. He is kwn to spend rest of days in a more relaxed manner. Take a look at how his workout regime is distributed across week.

Monday

• Push-Ups – 3 sets of 8 to 10 reps
• Pull-Ups – 3 sets of 8 to 10
• Dumbbell Snatch – 3 sets of 5 reps
• Single Arm Cable Row – 3 sets of 8-10 reps

Tuesday

• Dumbbell Squat – 3 sets of 10-12 reps
• Swiss Ball Hip Raise and Leg Curl – 3 sets of 10-12 reps
• Dumbbell Step-Ups – 3 sets of 10 reps
• Single-Leg Standing Dumbbell Calf Raise – 3 sets of 12 reps

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Thursday

• Dumbbell Bench Press – 3 sets of 10 reps
• Lat Pulldown – 3 sets of 10 reps
• Single-Arm Overhead Press – 3 sets of 6-8 reps
• Single-Arm Dumbbell Row – 3 sets of 10 reps

Friday

• Single-Leg Squat – 3 sets of 5 reps
• Dumbbell Side Lunge – 3 sets of 10 reps
• Single-Leg Swiss Ball Curl – 3 sets of 10 reps
• Unstable Jump Rope – 45 seconds

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