Cristia Ronaldo is one of best football players in world. His swift pace and robust body help him move forward with zest on field. He regularly works out with his teammates to keep himself fit. Cristia's lean body has eugh vigour to make him rise higher in his career. However, one does wonder how he mans to fuel his body despite such a tight schedule. Here is answer revealed!

1.      Kick Away Cravings

Cristia Ronaldo’s quick pace works well to kick sugar-cravings and sweet indulgence away from his life. He prefers six small-portioned meals in a day. Apart from his need for protein shakes and supplements, his diet is loed with vegetables and fruits. He starts his day with fresh fruit juices, whole-grain cereal and of course, egg whites.

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2.      Blood, Sweat And Tears

Portuguese professional footballer is guided by experts for his routine workout. To achieve rock hard muscles, he keeps se to grindstone. Cristia Ronaldo continues to make heway to stay best by sinking his teeth into his fitness routine. Moreover, he suggests working out for a shorter duration for you to make it a habit.

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3.    Splash In Pool Of Happiness

To clear his mind, Cristian Ronaldo often dives into pool for a while. He revealed that this activity helps him go through events in his mind in silence and lets m fe away in 20 minutes. Swimming works as best stress buster for Ronaldo. Ronaldo furr revealed that he makes time to hang out with his family members for a relaxed conversation. This helps him take his mind off stress he faces on ground.

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4.     Sleep Like A Log

Do you kw that Cristia Ronaldo has a sleep consultant? Well, yes. You re it right. consultant gives him vice on his sleep cycle. This helps him perform better on  ground. Furrmore, he stays hydrated throughout day and avoids alcohol. Even if you cant be a Cristia Ronaldo, you can always take inspiration from his work-out routine. This routine t only helps him stay healthy but also fuels him for  mind-blowing performances he exhibits on ground. And results are for everyone to see. Defying rms, his body is turning stronger day by day. All we can say is, love him or hate him, but this Portugal footballer is a powerhouse to his team and an inspiration to world. 

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