Saina Nehwal's Workout Routine Will Inspire You To Hit Gym Right Away

Every Indian is proud of bminton champion Saina Nehwal. Nehwal, who trained under Pullela Gopichand, was first Indian to win a medal at London Olympics in year 2012. She was also first Indian to win Super Series tournament and World Junior Bminton Championships in year 2009. whole nation beams with pride looking at Saina Nehwal's boundless achievements. Saina is kwn for her disciplined and rigorous workout routines which, she often says, are responsible for taking her game up by several tches.

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Saina Nehwal Includes Dumbbell Pullovers On Her Workouts

bminton star is kwn to include some meticulous dumbbell pullovers in her daily workout. It is an important workout to strengn chest and back muscles. As a word of caution, one should be particular about weight of dumbbells to prevent cramping of muscles and to prevent any dam to body. It is also vised that any dumbell pullovers must be under trainer-supervision given pressure it puts on critical muscles of human body. 
 

Saina Nehwal's Rowing Workout 

Saina Nehwal, 29, also inculcates many rowing workouts in her daily regime. This routine is t only essential for toning your muscles but it also develops overall mental as well as physical fitness of body. Saina Nehwal, as a bminton player, puts a huge amount of pressure on her shoulder muscles and rowing workouts help ace shuttler to strengn those parts of body. Nehwal is also said to include military presses in her daily routine to prevent contraction of shoulder muscles.

Heel Raising, Lateral Pull Downs and Stronger Calf Muscle

Saina Nehwal is also a big believer of heel raising exercise routines. This form of exercise is highly underrated and can work wonders for your calf muscles. This exercise also reduces risk of any acute injury in those particular areas. Saina Nehwal also swears by lateral pull-down exercises in her regime. se exercises help one to push mselves furr to build up core muscles of ir upper body. Apart from se, Saina inevitably does t miss out on her running and crunches session.

Saina Nehwal Believes Fitness Is Her Mantra To Success 

While Nehwal's fitness regime is intence, re is one important principle that shuttler follows: discipline. shuttler works out six days a week. Nehwal also often speaks about following a healthy and balanced diet. bminton star abides by a stringent routine which proves why she is every bit a role model t only in field of sports but also in terms of fitness.  

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