Sania Mirza's rigorous workout routine is a fitness motivation to all

When Sania Mirza is t on  court, she makes sure to train for at least 4-5 hours in a day. Sania's day starts with physical training at 6 am. After her breakfast, Sania gets to tennis court by 8 am and practices for good 2-3 hours. After a few hours of rest, she resumes her training at 2 in afteron and wraps session around 5 pm. Later till 7 pm, she starts with her physical training, which includes different kinds of gym workouts (4-5 times a week), agility and endurance and or training.

Sania starts her training with a warm-up, which is a mix of 20-25 minutes of running and some core exercises to enhance strength and speed training. She also focuses on heavy workouts and plyometrics, which is a form of heavy jumping to acquire strength. At a press conference a few years ago, Sania informed that when she was about 11-12 years of she used to train for 6-7 hours a day.

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Sania Mirza Preparing for 2020 Olympics

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According to reports, Sania lost nearly 20 kilos after her pregnancy. Let's have a look at her workout session during process:

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Sania wanted to change  way she looked and was on her journey to lose weight. In an interview, Mirza mentioned that she has to feel good about herself when she looks in mirror and being healthy makes her feel better.

#2

Sania has returned to gym after her child’s birth in process to prepare for Olympics 2020.

#3

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