World Food Day: Five international sports stars who've turned vegan

Most sports stars follow rigorous diets to maintain a healthy lifestyle. As a vegan diet has a variety of health benefits, many sports stars adopt plant-based diet. According to  Journal of International Society of Sports Nutrition, a vegan diet consists of low saturated fats and cholesterol, which improves blood thickness and helps more amount of oxygen reach muscles, positively affecting an athlete's performance. As October 16 is celebrated as World Food Day, here are five sports stars who have adopted a vegan diet.  

1. Virat Kohli – Cricketer 

In 2018, Indian Cricket team captain Virat Kohli decided to forego protein sourced from n-vegetarian food. cricketer, who liked having biryani, w has a diet that consists of protein shakes, vegetables and soya. Kohli's diet has had a positive impact on his game. According to reports, Indian cricket team captain felt stronger after diet started, and was t missing meat or dairy.

2. Lewis Hamilton – Formula 1 Champion

popular F1 racer has been a vegan since 2017. Along with adopting a healthier lifestyle, Hamilton also wanted to boycott animal cruelty and stop damaging planet. In an interview, he admitted that he finds cruelty 'horrible' and wants to live a healthier lifestyle. Hamilton turned to veganism after being a pescatarian for years.

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3. Serena Williams – Tennis Player

Serena Williams opted a vegan lifestyle in 2014. player wanted to lead a healthy lifestyle and believed that it is good to clean out our system. Her sister, Venus Williams, is also vegan. Venus had to adopt a raw vegan diet after being diagsed with Sjögren’s syndrome. 

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4. Sunil Chhetri – Football Player

After Virat Kohli, it was Indian football team captain Sunil Chhetri who turned vegan. In an interview, Chhetri said that he became aware during an event with football club Sporting Lisbon in 2013. 35-year-old footballer is w more aware of what he consumes. He also thinks that one should be aware of what works best for one's body, and following a diet can help in long run.

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5. Hannah Teter – Olympic swboarder 

American Olympic gold medalist is also a vegan. Teter became a vegetarian after watching movie Earthlings, and n later switched to vegan lifestyle. In an interview, Teter said that her diet has helped her reach 'a whole or level'. swboarder felt mentally, physically, and emotionally after starting her plant-based diet.

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