Daily foot washing with lukewarm water, gentle soap, and a soft sponge is crucial for maintaining skin health, especially for those with diabetes or decreased skin sensation.
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Regularly check your feet for signs of foot issues, including blisters, redness, cuts, or cracked skin, and seek medical attention if necessary.
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To avoid cutting toenails too short or injuring skin, trim nails straight across and file edges carefully. Consult a podiatrist or nail salon if unable to cut.
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Wearing poorly fitted shoes can lead to blisters, infections, and other issues. Choose shoes that don't irritate feet and support them, and seek physical therapy for proper support.
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To maintain skin softness and prevent itching or cracking, moisturize your skin every night, but avoid applying lotion between your toes.
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Regular physical activity and proper nutrition are crucial for preventing type 2 diabetes, maintaining blood sugar levels, and managing chronic conditions, regardless of diabetes status.
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Wearing shoes daily is crucial as feet have sweat glands, absorbing moisture from them. Allow shoes to dry completely.
Source: Freepik