In winter, set a humidifier to 60%, which is sufficient to replenish the top layer of the skin.
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Limit daily bathing to 5- to 10-minutes to avoid stripping skin's oily layer and loss of moisture. Use lukewarm water instead of hot water for best results.
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Reduce soap usage by using moisturizing products like Dove, Olay, Basis, or soap-free cleansers, and avoid deodorant, perfumed, and alcohol products that strip away natural oils.
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Avoid using bath sponges, scrub brushes, and washcloths to avoid skin damage. Use a light touch and pat or blot the skin when toweling dry.
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Apply moisturizer immediately after bathing or washing your hands. This helps plug the spaces between your skin cells and seal in moisture while your skin is still damp.
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Rub a small amount of petroleum jelly or thick creams into your hands and affected areas until they no longer feel greasy.
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Avoid scratching and use moisturizer to control itch, as well as cold packs or compresses to relieve itchy spots.
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