Quitting smoking is crucial as it significantly contributes to heart disease by damaging blood vessel linings, forming clots, and restricting blood flow.
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150 minutes of moderate-intensity physical activity per week for heart health, reducing blood pressure, cholesterol, weight, and heart disease risk, starting with a 10-minute walk daily.
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Nutritious diet consisting of fruits, vegetables, whole grains, nuts, legumes, low-fat dairy, and a moderate intake of sugary treats, saturated fats, red meats, and salty foods.
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Heart disease risk increases with diabetes, high blood pressure, and cholesterol. Regular checkups and medication consultations are crucial for maintaining healthy lifestyles.
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Maintain a healthy diet rich in nutrient-rich foods like fruits, vegetables, whole grains, nuts, legumes, and low-fat dairy, while limiting sugary treats, saturated fats, red meats, and salty foods.
Source: Freepik
Stress increases heart disease risk, leading to smoking and overeating. Regular exercise, good sleep, and discussing stress management with a doctor can help reduce stress levels.
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Lack of sleep can lead to heart problems, including increased blood pressure, inflammation, hypertension, atrial fibrillation, and heart failure, as the brain's activation area is near hunger.
Source: Freepik