Fruits: Here are the best healthy fruits to have for the winter

As the weather changes, a change in diet is a must to fulfil the nutrition requirements of the body. According to multiple health reports, winter fruits can be a good way to consume the required nutrients and vitamins. Foreign fruit products might sound fashionable to consume but know the benefits of eating local or winter fruits. There are many such fruits to have during the winter. 

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1. Oranges

Oranges are one of the most popular fruits in the world. It is also very nutritious. Having oranges as part of your diet during the winters is extremely beneficial to your health. Oranges are great for combating cold and they provide Vitamin C, which is highly valuable for the body. It is also good for your eyes and keeps your heart healthy. Oranges also prevent kidney stones and maintain stable dental hygiene. 

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2. Strawberry

Strawberry is another widely popular fruit worldwide. The fruit is widely appreciated for its characteristic aroma, bright red colour, juicy texture, and sweetness. Strawberries have a lot of health benefits. Studies have suggested that strawberries help to combat the menace of cancer. Strawberries are also low in calories, delicious, healthy and a good source of vitamins. 

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3. Apples 

Apples are one of the most widely eaten fruits in the world. There are many benefits of including apples in your diet. Apples have soluble fibre content that promotes weight loss and gut health. 

4. Lemon

The lemon is one of the most common fruits used in the world. It is used for culinary and cleaning purposes. Including lemon in your daily winter diet has many benefits for your health. Lemon supports a healthy heart, nourishes the body with vitamin C and helps to keep a clean stomach. 

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DISCLAIMER: Though amazing health benefits can be derived from winters fruits, it is suggested to consult a professional medical expert, seek advice and instructions before its consumption or use.