Published 11:18 IST, September 26th 2019
Kareena Kapoor: Here is how the actor maintains a healthy lifestyle
Kareena Kapoor is known for her fitness enthusiasm. The 39-year-old actor has dedicated a big-time into fitness and diet which have helped her to be healthy
Kareena Kapoor stunned everyone in 2008 when she flaunted her zero size figure in Tashan. Ever since then, Kareena has been a fitness icon in the country. At 39, the actor shows extreme dedication towards exercising and diet. Her journey is an inspiration for many people who want to make fitness an important part of their life.
Kareena's post-pregnancy weight loss
Kareena had gained a lot of weight post-pregnancy, which she wanted to reduce in a natural way. The actor didn't shy away and was seen posing for cameras comfortably. Kareena didn't resort to any dangerous crash diets to get back in shape. Instead, she chose to reduce her waist-size safely and healthily. Reports suggest that Kareena worked with celebrity trainer Namrata Purohit who supervised the actor's exercise, diet, and lifestyle. Her workouts consisted of full-body exercises with the Cadillac, Jump board and ladder jumps. Kareena is seen enjoying working out on the reformer since there is potential for different exercises on it. Her trainer, Namrata, had shared Kareena's workout photo back in 2018.
Kareena's diet plan
Reports reveal, Kareena shocked many people when she revealed that she eats every two hours. This surprised people as the general perception is to curb food intake as a part of any weight loss regime. Rujuta Divekar, a leading nutritionist and an author, helped Kareena craft a diet that best suited her. The actor ate every two hours to keep the metabolism in her body active throughout the day. This gave Kareena the freedom to include things like sugar and cottage cheese in her diet. Kareena has revealed that she loves to feast on rice, sugar, and cheese. Rujuta has often said that Kareena is allowed to include the foods she loves in her diet through moderation. Kareena believes that a proper diet is the one where a person is not starving throughout the day. She always encourages people to eat a balanced diet and include fitness in their lifestyle.
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Updated 16:09 IST, September 26th 2019