Kartik Aaryan's diet routine that he follows to maintain a fit body; Read here

Kartik Aaryan is a Bollywood actor who has gained a massive fanbase over the years. Apart from being a talented actor, Kartik Aaryan is definitely close to his family as is evident from his social media handle. He recently celebrated her sister's birthday at home by cooking a special cake for her amidst the Coronavirus lockdown in the country.

Check out what the Sonu Ke Titu Ki Sweety actor eats in a day to maintain his health. Here are excerpts from his interview to an entertainment portal. 

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Kartik Aaryan's diet secret

• Kartik has a peculiar diet plan given by his trainer according to which Kartik has been suggested to have 7-8 meals per day.
• His meals are more of protein and less of fats and carbohydrates. He also adds that his meal portions are small and are often with minimal or no oil. 
• He starts his first meal around 09:00 am. Post which, he has several small meals around 7 to 8 times a day at 2-hour intervals.
• He makes sure to include fruits in his food every day.
• Usually, he prefers the normally cooked vegetables, but if he is on an extreme diet he opts for salad or boiled vegetables.
• He eats any kind of roti when he is not on a specific diet. But when on diet, he prefers having nachni or jawar or sometimes no roti as well. 

Image courtesy: Kartik Aaryan Instagram

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Kartik's daily schedule

• Kartik generally wakes up at around 8:15 to 8:30 am. 
• He also ensures that he gets 8 hours of sleep and has an adequate amount of water. 

Favourites food items of Kartik

• Favourite Fruit: Mango
• Favourite Vegetable: Ladyfingers
• Hot Beverage: Tea
• Desserts: Kartik has a sweet tooth and rasmalai and chocolates are his favourites
• Cuisines: Indian cuisine, with Pav Bhaji and Chole Bhature being his favourite dishes

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