Katrina Kaif: Here is the Bharat actor's daily fitness regime

Katrina Kaif is one of the fittest actors in the industry, evident from all the social media posts showing her working hard at the gym. The actress continues to give some major workout goals to her admirers. Katrina has been an inspiration for many of her fans. However, staying fit does not come easy as she follows a strict diet and workout plan. Read to know her daily routine and diet plan as per reports. Also Read | Katrina Kaif: Here Is How The Actor Forayed Into The Bollywood Katrina Kaif daily routine Katrina Kaif’s daily workout routine was reportedly revealed by her trainer Yasmin Karachiwala. The daily Katrina Kaif fitness routine consists of TRC, plyometrics, Pilates, cardio, functional training and. The cardio and Pilates are vital in developing her perfect abs. According to Karachiwala, Katrina had to work out both at the gym and home, to maintain her fitness. Even after her busy schedule, she manages to gym at least thrice a week. Katrina also practises yoga, she is a strong believer in meditating to stay fit. Here's the fitness regime as revealed in various reports. View this post on Instagram A post shared by Katrina Kaif (@katrinakaif) on Jul 2, 2019 at 11:03pm PDT Her fitness regime Every morning she heads out for a jog or a run without fail. It helps burn excess calories and keeps her body active. When she goes to the gym, she does core and abs exercises that include cycling, weight training running and planking. She also uses Bosu Ball, Kettlebells, Medicine Ball, Power Plate, Swiss balls and TRX. Katrina loves swimming. It is a good way to spend time and helps strengthen her muscles and keep her fit. Also Read | Katrina Kaif Talks About Hers And Salman's 16-year Long Friendship View this post on Instagram A post shared by Katrina Kaif (@katrinakaif) on Mar 28, 2019 at 3:42am PDT Diet Plan The actor knows that food plays an essential role in fitness and her diet plan reflects that. Various media reports suggest that Katrina’s everyday diet includes complex carbs, healthy balance of protein, fibre and healthy fats. It includes smaller and regular meals for the entire day. Below is reportedly her diet plan on daily bases. Morning - She drinks a minimum of just after she wakes up she drinks a minimum of four glasses of water. This hydrates and cleanses her body. Breakfast - Katrina chooses between oatmeal and cereals. She also has a glass of fresh pomegranate juice along with egg whites. Lunch - Katrina likes to have boiled rice along with vegetables and pulses. She also has a healthy green salad. On other days, she haves brown bread and grilled fish with a bit of butter at times. Evening Snacks - She has peanut butter with some brown bread or a regular sandwich. Dinner - Katrina has a good amount of vegetables that are made without a drop of oil. It also includes dal, chapattis, vegetable soup and green salad. At times she also has egg white. Also Read | Deepika Padukone And Katrina Kaif Still Not Getting Along? Also Read | Katrina Kaif On Ranbir: "I Prioritised The Relationship"

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Katrina Kaif: Here is the Bharat actor's daily fitness regime

Katrina Kaif has been an inspiration to many of her fans when it comes to fitness. Check out to know the Bollywood actor's daily workout routine and diet plan

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