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Published 12:29 IST, November 3rd 2020

Malaika Arora shows us how to beat the Monday blues, but bestie Rahul has other ideas

Actor Malaika Arora shared a new yoga pose on social media, as she does every Monday. But her best friend Rahul Khanna has other ideas about her pose.

Reported by: Vaishnavi Navalka
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Malaika Arora
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Bollywood actor Malaika Arora is a yoga enthusiast and her Instagram account is proof to it. She keeps the Monday spirits high by sharing different yoga poses on Instagram. Recently, she shared a picture while performing the Pyramid Pose and shared its benefits. She also wrote about the importance of the pose and how one could deal with Monday blues by performing it. 

Malaika Arora performs 'Pyramid Pose' to beat Monday blues

 
 
 
 
 
 
 
 
 
 
 
 
 

Namaste! Monday is back and so am I. Let's shake off the Monday blues and give ourselves a great start with #MalaikasMoveOfTheWeek Today's pose is PARVOTTANASANA(Pyramid Pose) Do tag me, @sarvayogastudios and @thedivayoga when you post. 1. From Downward-Facing Dog(Adho Mukha Svanasana), inhale bring your right foot forward to the inside of your right hand. Maintain a distance of 3 to 4 feet. 2. Draw your left foot at 45 degree angle with the right foot toes pointing the shorter edge of the mat. Align your heels. 3. Lift your torso up, turn your face the same direction as your front foot. 4. As you exhale, reach your arms behind your back. Clasp each elbow with the opposite hand. If your shoulders are more flexible, bring your hands into reverse prayer position. 5. Maintain the length of your spine. Keep the crown of your head extending forward and your tailbone reaching behind you. 6. Hold for 10 to 15 second and release the posture. Excited to see you all moving! #mondaymotivation #moveoftheweek #fitindiamovement #yogalife #sarvayoga #divayoga #yogaasana #yogaposes #strongerwithsarva

A post shared by Malaika Arora (@malaikaaroraofficial) on

Also Read: Malaika Arora Replies To Nora Fatehi's Sweet Note As She Bids Adieu To India's Best Dancer

Malaika Arora shared a picture of herself in a blue fitness attire as she performed the Pyramid pose. Malaika Arora shares different yoga poses every Monday. Today, she shared about the 'Parvottanasana'. In the caption, Malaika Arora wrote how one could perform it easily at home. Malaika Arora explained how one could perform the yoga pose by facing downward and bringing your right foot forward to the inside of the right hand.  She further wrote how one can draw the left foot at 45 degrees pointing to the shorter edge of the mat.

Also Read: Malaika Arora's Birthday Pictures: Here Are The Top 10 Pictures Of The Birthday Girl

After the heels are assigned, one can reach the arms behind the back and clasp each elbow. This posture should be held for 10 to 15 seconds for a fitter posture. The Pyramid Pose has several benefits including calming the brain and flushing the sinuses with mild inversion. The spine stretches while the legs and spine are strengthened by this post. This also helps aid digestion and elongate the hamstrings.

Also Read: Malaika Arora Says 'mornings R My Thanggg' As She Shares A Stunning Sun-kissed Selfie

Several fans and followers of Malaika Arora left a comment under her picture. Malaika Arora's best friend and actor Rahul Khanna left a hilarious comment under the actor's picture that made her laugh out loud. He referred to Malaika Arora's pyramid yoga pose and called it the 'checking if they dusted the bottom shelves pose'(sic). On the work front, Malaika Arora is seen as a judge on reality TV show India's best dancer. 

Also Read: Malaika Arora Explains Importance Of Wearing A Mask, Says 'you Could Be Saving A Life'

12:29 IST, November 3rd 2020