Ranbir Kapoor is one of the most bankable and versatile actors on the block today. The actor has carved a comfortable niche for himself in the industry. But the actor is also known for his chiselled physique and good looks which have earned him an enviable fan following over the years. Ranbir follows a strict diet and a disciplined workout regimen. The Tamasha actor is known to undergo a drastic physical transformation for his roles which he achieves through sheer hard work and determination. The stringent workout regime of the actor is truly inspirational.

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Ranbir Kapoor begins his workout with a circuit training and cardio session

Ranbir Kapoor had earlier revealed that he realised the importance of a fit body only when he became a part of the film industry. Ranbir Kapoor's trainer Pradeep Bhatia makes sure the actor never misses out on his rigorous workout sessions amidst his busy shooting schedules. According to Bhatia, Ranbir Kapoor performs his daily grind in the gym, every five times a week, whenever he is town. The actor commences his training with a circuit training and a 10-minute cardio session. Ranbir Kapoor engages in an extensive abs, chest, shoulder, biceps, triceps and legs workout. The actor also undergoes pull-ups and crunches to further shape up his form.

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Ranbir Kapoor engages in a protein-rich diet

Ranbir Kapoor tries to inculcate a diverse workout regimen when he is shooting outdoors. Ranbir Kapoor is often spotted indulging in football and kickboxing, which is also an excellent way to stay in shape. He also pays close attention to his diet. To achieve a sculpted body like Ranbir Kapoor, one can adopt a healthy breakfast diet consisting of fruits, cornflakes and egg whites. If one were to follow Ranbir's dietary regime, the ideal lunch would consist of dal with chapattis, tandoori or fried chicken and one bowl of curd. Ranbir Kapoor's evening diet usually consists of fresh juice or green tea. The actor's dinner is a protein-rich diet comprised of salmon, grilled fish or a chicken breast. Apart from this, the consumption of multi-vitamins and protein shakes after a tough workout never goes wrong. The main highlight of Ranbir Kapoor's workout regime is his sheer determination. Despite his hectic schedule, the actor never fails to engage in some outdoor workout regimes.  

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