Sunny Leone: Fitness mantra, workout routine & diet

Sunny Leone strongly believes in being fit and her constant social media updates prove the same. It's not news to note that she is a gym freak. The actor, reportedly, is also very particular about her diet. So let's have a look at her fitness routine and diet.

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What’s in her diet?

Sunny says it is really difficult for her to maintain her shape. She said in an earlier interview that she usually has coconut water or a glass full of lemon water in the morning. She also reportedly consumes a lot of juice and raw vegetables in her diet. She mostly prefers anti-oxidants-rich foods, as shared by her in the interview. She added that for breakfast, she has a few slices of toast and eggs whites in addition to a glass of milk. Furthermore, she continued that she has grilled chicken salad combined with fresh vegetables for her lunch and fish or chicken with vegetable salad for her dinner.

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Workout routine

In her warm-up routine, Sunny Leone reportedly starts with a neck stretch and then gradually proceeds to upward and downward head bend. Her workout reportedly includes arm stretch, semi-side lunge, quadriceps stretch, shoulder rotation, upper body twisting, hip rotation, side-to-side bending, and others. For upper body conditioning, she reportedly likes to perform arm rotation, shoulder rotations, push-ups, roundhouse punches, triceps arm push up with chair dips. For lower body conditioning, she reportedly practices squats, front kicks, sidekicks, lunges, high knees, squat punches. Core training is about standard abs crunch, abs-leg raises, abs cycle, abs superman, abs flutter kicks, abs jack-knife, plank, bridge ups and bridge ups with leg raise. Her cooling down routine with ample neck stretch, shoulder stretch, and arm stretch is helpful too. 

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On cheat days

On cheat days, she reportedly pampers herself with a pizza, especially after a big shoot for which she has worked really hard to be fit – that is her way of treating herself to feel-good food during her ‘diet-holidays’. She also stays away from the pasta as much as possible.

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