Published 13:33 IST, October 17th 2019
Tiger Shroff: Fitness inspiration from the 'War' actor Tiger Shroff
Tiger Shroff is known for his physique and his flexibility. Here are some of the videos that will inspire you to have a fit and flexible body like him. Watch
Tiger Shroff is arguably one of the fittest Bollywood actors of recent times. Tiger might have entered in Bollywood only four years ago but he has come a long way since his debut film Heropanti in 2014. He has starred in action films and has also proved his mettle as a skilled dancer in his movies. Judging by the posts on his social media accounts, it is evident that the actor loves spending time at the gym and also enjoys sports. Here we have listed some of his gym workout pictures and videos that can surely serve as an inspiration for all.
Tiger Shroff workouts and fitness regime
Lift weights: Tiger does weight training which helps to build muscle and strengthen the bones. It also strengthens connective tissues and joints. Lifting weights also help you manage your back pain and aids in weight loss.
Chin-up bar workout: If you are a beginner for this workout exercise, grab the bar with a shoulder-width grip. Keep your palms facing towards you. Pull yourself in an upward direction until your chin level with the bar. This exercise helps work on your back and biceps.
Try somersaults: Tiger often shares videos of him performing somersaults. It is an acrobatic movement in which a person turns in a 360-degree motion. One can perform a somersault in any direction such as forward, backward or sidewards. Somersaults help your body become more flexible.
Boxing skills: The best way to lose weight is to indulge in any physical activity. If you are bored with the gym routine, you can play sports such as boxing, just like Tiger does. Boxing help burns fats from the body and it also strengths your core muscles. Overall, it also increases upper body strength.
Cardio routine: Hitting the treadmill for 30 minutes can help in burning maximum calories. As per gym experts, one needs to burn almost 3500 calories to lose half a kilo weight. Regularly following your cardio routine can also boost metabolism. Following your cardio routine could help you achieve your weight loss goals faster.
Updated 15:34 IST, October 17th 2019