Varun Dhawan shares glimpse of his Yoga technique to recover from COVID-19

Bollywood actor Varun Dhawan recently tested positive for COVID-19 and soon he shared a glimpse of what he had been doing while recovering. He took to his Instagram handle and shared the details about his recovery plans. On his Instagram, he shared how he has been trying to recover through practising Nadi Shudhikaran or Nadi Shodhan and Anulom Vilom Pranayam. Let’s take a look at how Varun Dhawan has been practising Yoga to get better soon.

Varun's recovery from COVID-19

• Image Source- Varun Dhawan Instagram

Varun Dhawan recently took to his Instagram handle and shared this picture in his stories. In this picture, he can be seen performing the Nadi Shodhan technique. This picture was posted by Varun Dhawan’s trainer in which he stated that Varun was performing Nadi Shudhikaran in preparation for Anulom Vilom Pranayam which was a powerful practice to find one’s centre.

The literal meaning of Nadi Shudhikaran is purifying the energy channels which could get blocked for several reasons. While Anulom Vilom Pranayam is a well-known breathing exercise that helps recover respiratory issues and since COVID-19 mainly attacks the respiratory organs, this is advisable by many Yoga practitioners. 

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The actor recently shared a clip from one of his movie songs in which he can be seen performing with joy. He can be seen dancing and jumping over the cars while all others can be seen cheering him up. In the caption, Varun stated how he had always dreamt of doing a shot like this ever since he saw Prabhudeva dancing in one of the songs, Urvashi. He also thanked the choreographer of the song as well as the director of photography. The actor also thanked the producer of his movie and stated how he was number one for him. In the end, he also mentioned a few other cast and crew of the movie and recalled the first time when heard this song and said how anyone who loved such mass songs would love this song too as it was a blast.

Several celebrity artists and co-actors of Varun took to the comments and mentioned how much they loved his new song. Some of them even complimented the song as to how crazy it was. Varun’s fans also commented with heart-eyed emojis to show how much they liked his new song.

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