Khloe Kardashian's food tips that will inspire you to eat healthy; read

American personality Khloe Kardashian’s transformation has inspired several women all over the world to achieve the same results through healthy eating, exercise, and self-care. During several interviews, Khloe has gone to give some tips and tricks to eating well. Even on her YouTube channel, the actor goes on to give some sneak peek into what she eats and how she stays healthy. Here’s taking a look at Khloe’s food tips from her interviews.

Khloe Kardashian’s Diet?

During an episode on her YouTube channel, Khloé Kardashian said that she eats a ton of vegetables, fruits, almonds, chicken and salmon, following a low-carb diet. She also insists on eating nutritious food during the day and distributing portions of it to keep it whole. Paired with those nutritious meals is the go-to drink of Khloé: a daily gallon of water filled with fruit.

Before and after her morning workout

According to reports, it has been revealed that Khloé likes to get up early and start her day with a workout for that added energy boost. Her pre-workout meal is a spoonful of jam, and another spoon full of almond butter. She has been eating a cup of oatmeal and two eggs for breakfast post her work out. The actor herself revealed in her video that she has replaced milk with almond milk as it is very good for health.

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High-Protein Meat and vegetables

For lunch, Khloé reportedly eats grilled chicken and rice, served with salad and dresses the salad with olive oil. Khloé goes on to have salmon seasoned with salt and lemon along with half a cup of sweet potatoes or vegetables for dinner. It is also reported that the actor stays away from any sort of dairy product.

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Staying hydrated

Apart from consistently eating out of salad bowls, Khloé drinks around one to one and a half gallons of water every day. During an interview with a magazine, she revealed that she had to train herself to drink more water. She also said that she keeps reminding her younger sisters to follow the same. She also goes on to share pictures on her social media handle of her living a healthy lifestyle. Take a look.

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