Mark Wahlberg shares a tip from his '2:30 a.m.' workout; netizens react

Mark Wahlberg has grown increasingly dedicated to his fitness, which is visible on his Instagram account. The actor frequently posts videos of his workouts and his time at the gym. Having spent many dedicated years in the gym now, it is unsurprising that he has a strong knowledge of workouts and weight training. He hits the gym way past midnight and has still managed to stay consistent at it. He has now posted another video on his Instagram from his time at the gym and has given a little insight to his own weight training as well – have a look.

Mark Wahlberg shares a tip for weight training

While fitness has always remained a must for all professional actors, Mark Wahlberg has taken his dedication to fitness on a whole new level. The actor hits the gym at 2:30 a.m. and ensures that does not miss any of his workouts. Mark Wahlberg’s Instagram is full of videos which show him working out and performing various drills and weight training and other exercises. He has now shared a tip that he uses for himself during all of his workouts, which helps his ‘muscle recovery’. He talked about his ‘Power Plate’ that helps him in muscle recovery, which is essential for gaining and maintaining muscle.

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He talked about how the machine helped him in muscle recovery after all types of workouts, whether they are “simple or complex”. In a detailed yet swift message, he talked about how muscle recovery is essential and how it helps him after the workouts. He ended the video saying that he would hit the gym next at 2:30 a.m. the next day as well. His followers on Instagram sent all kinds of reactions to this video, as many were left impressed and stunned by the fact that he works out at 2:30 in the morning. A number of his fans were concerned as well.

• Image courtesy: Mark Wahlberg's Instagram

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Mark Wahlberg has always been known as one of the fittest actors in Hollywood. He has given many memorable performances in his long career in acting. He is most remembered for his role in The Departed and was last seen in Joe Bell in which he played the titular character. 

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