Katrina Kaif: Here is the Bharat actor's daily fitness regime

Katrina Kaif is one of the fittest actors in the industry, evident from all the social media posts showing her working hard at the gym. The actress continues to give some major workout goals to her admirers. Katrina has been an inspiration for many of her fans. However, staying fit does not come easy as she follows a strict diet and workout plan. Read to know her daily routine and diet plan as per reports.

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Katrina Kaif daily routine

Katrina Kaif’s daily workout routine was reportedly revealed by her trainer Yasmin Karachiwala. The daily Katrina Kaif fitness routine consists of TRC, plyometrics, Pilates, cardio, functional training and. The cardio and Pilates are vital in developing her perfect abs. According to Karachiwala, Katrina had to work out both at the gym and home, to maintain her fitness. Even after her busy schedule, she manages to gym at least thrice a week. Katrina also practises yoga, she is a strong believer in meditating to stay fit. Here's the fitness regime as revealed in various reports.

Her fitness regime

• Every morning she heads out for a jog or a run without fail. It helps burn excess calories and keeps her body active.
• When she goes to the gym, she does core and abs exercises that include cycling, weight training running and planking.
• She also uses Bosu Ball, Kettlebells, Medicine Ball, Power Plate, Swiss balls and TRX.
• Katrina loves swimming. It is a good way to spend time and helps strengthen her muscles and keep her fit.

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Diet Plan

The actor knows that food plays an essential role in fitness and her diet plan reflects that. Various media reports suggest that Katrina’s everyday diet includes complex carbs, healthy balance of protein, fibre and healthy fats. It includes smaller and regular meals for the entire day. Below is reportedly her diet plan on daily bases.

• Morning - She drinks a minimum of just after she wakes up she drinks a minimum of four glasses of water. This hydrates and cleanses her body.
• Breakfast -  Katrina chooses between oatmeal and cereals. She also has a glass of fresh pomegranate juice along with egg whites.
• Lunch - Katrina likes to have boiled rice along with vegetables and pulses. She also has a healthy green salad. On other days, she haves brown bread and grilled fish with a bit of butter at times.
• Evening Snacks - She has peanut butter with some brown bread or a regular sandwich.
• Dinner - Katrina has a good amount of vegetables that are made without a drop of oil. It also includes dal, chapattis, vegetable soup and green salad. At times she also has egg white.

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