Alaya F's Fitness Secret Revealed: Her Favourite Protein Shake Recipe

1/7:

Alaya F offers a superfood-rich protein shake recipe, providing energy, nutrient-rich, and anti-inflammatory benefits for those on weight loss or muscle building journeys. 

/ Image: Freepik

2/7:

 She took to her Instagram to share the recipe of the this energy boosting shake. 

/ Image: Freepik

3/7:

Protein powder (1 scoop) is 150 kcal, almond milk (15 kcal), and blueberries (7 pieces) are 5 kcal.
 

/ Image: Freepik

4/7:

Half a banana contains 53 kcal, while walnuts are 33 kcal and almonds are 35 kcal.
 Peanut butter (1 tsp): 32 kcal, Flaxseed powder (1 tsp): 12 kcal, Chia seeds (1 tsp soaked): 12 kcal 

/ Image: Freepik

5/7:

Gather all ingredients. For protein shake, the spinning tampers are great at keeping sticky ingredients from clumping. 

/ Image: Freepik

6/7:

  She mentioned in the caption that it can enhance your overall health and wellbeing. 

/ Image: Freepik

7/7:

For nearly three years, She has been adding these ingredients to her protein shake, enjoying its super filling, nutrient-dense. She adds energy benefits, and it's 100% tested and tested.
 

/ Image: Freepik