Berries to oranges: Dive into the fruit kingdom for an improved eyesight

1/5: Mango - The king of fruits, mango can protect your eyes from harmful blue light. / Image: Unsplash

2/5: Orange - Citrus fruits like oranges and lemon prevent age-related vision damage. They also improve the health of blood vessels in eyes. / Image: Pexels

3/5: Berries - Strawberries, cranberries and most other berries are superfoods, great for your eye health. / Image: Unsplash

4/5: Bananas - Filled with potassium, bananas are great if you want to prevent dry eyes. / Image: Freepik

5/5: Papaya - This fruit acts as a natural sunblock, absorbing excess light and protecting the retina. / Image: Unsplash