Cottage cheese to lentils: Protein-rich food items for vegetarians

1/6: These protein-rich food items need to be on your plate if your goals are to support muscle growth, help your body have strong bones, and boost your immune system. / Image: Shutterstock

2/6: For every 8-ounce serving, you get 8 grams of protein with milk. Not to mention nine vital vitamins and minerals, such as vitamin D and calcium, which strengthen bones. / Image: Image: Unsplash

3/6: We don't give cottage cheese nearly enough credit. It's a great source of calcium and makes a satisfying midday snack, with about 12 g of protein and 100 calories per ½ cup. / Image: Shutterstock

4/6: A quarter cup of cooked lentils contains nine grams of protein, making them a powerful nutritional tool. For about 115 calories, you'll also get 3 mg of iron and 8 grams of satisfying fiber. / Image: Istock

5/6: Almonds are high in fiber, magnesium, vitamin E, and good unsaturated fat. There are six grams of protein in one ounce of 23 almonds. That's the same as one large egg. / Image: Pixabay

6/6: With almost 15 grams of protein per cooked cup, chickpeas are a great way to sneak in extra protein whether you roast them for a snack or toss them into your salad. / Image: Pixabay