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Understanding Different Types Of Workouts To Train More Effectively

Published 15:59 IST, April 23rd 2024

Fitness Tips For Those Who Do Not Like Going To The Gym

Going to the gym might be too expensive for some, while it may be time-taking for others. Here are ways to stay fit without hitting the gym.

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1/5: Eating a balanced meal should be number one on your list of fitness to-dos. / Image: Freepik

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2/5: If you do not like the restrictions of working out in a gym, try engaging in physical activities by dancing. / Image: Unsplash

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3/5: Good sleep is as essential as working out for your fitness. / Image: Freepik

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4/5: Walking is a good way to stay fit and stress-free without hitting the gym. / Image: Pixabay

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5/5: Practice portion control. Eat small portions and have many small meals instead of 3 very big meals. / Image: Unsplash

Updated 15:59 IST, April 23rd 2024