Published 15:59 IST, April 23rd 2024
Fitness Tips For Those Who Do Not Like Going To The Gym
Going to the gym might be too expensive for some, while it may be time-taking for others. Here are ways to stay fit without hitting the gym.
1/5: Eating a balanced meal should be number one on your list of fitness to-dos. / Image: Freepik
2/5: If you do not like the restrictions of working out in a gym, try engaging in physical activities by dancing. / Image: Unsplash
3/5: Good sleep is as essential as working out for your fitness. / Image: Freepik
4/5: Walking is a good way to stay fit and stress-free without hitting the gym. / Image: Pixabay
5/5: Practice portion control. Eat small portions and have many small meals instead of 3 very big meals. / Image: Unsplash
Updated 15:59 IST, April 23rd 2024