Hip opener to Happy Baby: Lazy-girl Yoga poses you can do from the comfort of your bed

1/7: Hip opener involves focusing on one leg at a time as you draw it in to your chest and slowly rotate the knee as far out and in as possible, depending on your flexibility. / Image: Unsplash

2/7: Happy Baby involves bringing up your legs over your stomach as you drop the knees to your armpits and slightly tug on the feet to create a pocket of pressure. / Image: Unsplash

3/7: The simple Seated Forward Fold pose simply involves you doubling down on your stretched and pointed legs, attempting to reach your hands to your feet. / Image: Unsplash

4/7: Seated Twist involves one leg placed in a triangle over the other with the torso twisted to the opposite direction. This is a good pose to open up your waist. / Image: Unsplash

5/7: Butterfly Pose involves wrapping your feet inwards as close to your inner thighs as possible. The next step is to hold onto them as you flap your thighs. This post can also be done lying down. / Image: Unsplash

6/7: Child's Pose makes for the easiest pose by far, with variations available for the same. With the knees apart one is to bring their torso down with the arms stretched out. / Image: Unsplash

7/7: If your bed happens to be by a wall, simply kick your legs up and support them by the wall with your arms stretched out by your side. / Image: Unsplash