Hitting 30 Soon? Know How To Prioritise Yourself

1/7: To maintain overall health, energy levels, and mental well-being, it is recommended to aim for 7-9 hours of quality sleep per night. / Image: Freepik

2/7: Focus on a balanced diet rich in fruits, vegetables, proteins, whole grains and stay hydrated to support metabolism and immune function / Image: Unsplash

3/7: Maintain a balanced diet containing fruits, vegetables, proteins, whole grains, and stay hydrated to support metabolism and immune function. / Image: Freepik

4/7: Utilize stress-reduction techniques like mindfulness, meditation, yoga, or hobbies to manage stress levels and improve mental clarity. / Image: Pexels

5/7: Invest in career development, continuous learning, and seeking growth and advancement opportunities. / Image: Freepik

6/7: Regular physical activity, including strength training, cardio, and flexibility exercises, is essential for maintaining muscle mass and bone health. / Image: Freepik

7/7: Regular health check-ups and screenings are recommended to monitor blood pressure, cholesterol levels, and other health indicators. / Image: Freepik